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VITALS
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Vitals
Coaching
For busy professionals
Lose 10+ kg.
Fix your blood markers.
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Busy surgical resident
95 → 83 kg in three months
It feels like it's for me
Blood markers moved, all-day energy
Written off by surgeons
Disc injury. 82 → 72 kg with muscle, zero pain
The markers moved
Resting heart rate down to 47
Tried every programme before
Finally built muscle that lasted
Busy surgical resident
95 → 83 kg in three months
It feels like it's for me
Blood markers moved, all-day energy
Written off by surgeons
Disc injury. 82 → 72 kg with muscle, zero pain
The markers moved
Resting heart rate down to 47
Tried every programme before
Finally built muscle that lasted
Busy surgical resident
95 → 83 kg in three months
It feels like it's for me
Blood markers moved, all-day energy
Written off by surgeons
Disc injury. 82 → 72 kg with muscle, zero pain
The markers moved
Resting heart rate down to 47
Tried every programme before
Finally built muscle that lasted
FAQ's
Who is this for?
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Do I have to starve or live in the gym?
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How much time do I need to give it?
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Is this just a diet and workout plan?
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What happens after I join?
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How do you track my progress?
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What if I travel or eat out a lot?
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Why are my weight and my blood report getting worse together?
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Will I actually lose 10 kg?
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Can you really do this remotely?
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Do you replace my doctor?
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What if it doesn't work for me?
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How much does it cost?
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What happens on the call?
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Evidence First Nutrition
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